Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a Psychotherapist trained in Mindfulness, Cognitive and Dialectical Behavioural Therapies, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. When emotions become to painful and overwhelming, regain control through the skills from Dialectical Behavioural Therapy. Mindfulness Based therapy helps individuals focus on increasing their awareness of the thoughts, feelings, and actions that hinder their progress. 

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.